1. Style of Yoga

There are many different styles and approaches to yoga.
No style is “better” or “more correct”, what is important is to identify which style is suitable for you, according to your personality, temperament, physical, mental and emotional state.
For example: Ask yourself: Do I prefer calmer, more static yoga styles (“Hatha”, “Vijnana” or “Iyengar” yoga) or more dynamic yoga styles (“Ashtanga”, “Vinyasa” yoga)?

The style of yoga that Ronit specializes in is YogaFlow (Vinyasa Flow) which is a dynamic yoga style where the breath leads the movement and the yoga poses are practiced in a rhythmic flow. The emphasis is on the flow and the meditative movement led by the breath.
(For more details on YogaFlow yoga style see article: “What is YogaFlow Style?”)

2. Type and Size of the Class

Do you prefer a large class?
Or perhaps you prefer to practice yoga in a small intimate group?
Or perhaps you prefer a private lesson?
Each option has its advantages:

A. Yoga classes in a large group of 20-40 people
This is a wonderful experience providing the feel of “togetherness” and the opportunity to practice yoga in a big group, enjoying the collective energy of the group. However, due to the size of the group, there is less opportunity to receive special private attention from the teacher.

For those of you who are interested in practicing yoga in a large group, Ronit teaches yoga in Tel-Aviv, Herzliya and the Greater Tel-Aviv area in different sports centers (Holmes Place Sports Club, Tel Aviv Sports Center TAU, and more).

In the spring, summer and autumn months Ronit teaches beach yoga classes at a beautiful location right on the beach in Tel-Aviv, suitable for all levels, for anyone who is interested in practicing yoga in the open air with the amazing ocean energy and flow and incorporating the ocean energy, tranquility, and openness in the practice.
(For details about Ronit’s Beach Flow Classes see “Classes and Workshops”).

Ronit also teaches yoga at Club Med resorts abroad, in different resorts and seasons.
Contact Ronit for details about these classes.



B. Yoga Classes in Tel-Aviv in a Small Intimate Group
Practicing yoga in a small intimate group is a wonderful experience that enables both personal attention as well as enjoying the benefits of the group energy and experience.
Personal connections and friendships are formed between the students.
For those of you who are interested in this experience, Ronit offers “Boutique Flow” yoga classes in a beautiful studio in North Tel-Aviv.
(For details about Ronit’s Boutique Flow Classes see “Classes and Workshops” page).



C. Private Yoga Lessons
Private yoga lessons are yoga classes that are tailored to higher specific needs enabling one-on- one personal attention.
There is opportunity to work on specific postures and different aspects of physical and spiritual aspects of the practice.
The times and places of the classes are tailored to meet the student’s comfort and convenience.
Ronit teaches private yoga classes in Tel-Aviv and the Greater Tel-Aviv area to women and couples, tailored to their specific needs.

D. Yoga Classes in the Workplace
Yoga classes in the workplace are a wonderful benefit for the employees.
Yoga provides may wonderful tools that assist in coping with pressure, improving concentration and productivity.
Scientific research has proven that regular yoga practice in the workplace leads to improved work productivity.
Yoga classes in the workplace also create bonding between employees due to a shared yoga practice experience which unifies and bonds.
Since the classes take place at the workplace, there is no need for any special effort in coming to the classes, as the teacher arrives to the venue.
Ronit teaches yoga in Tel-Aviv, the Greater Tel-Aviv area, Herzliya and Hasharon area to companies and organizations and would be most happy to share yoga’s gifts with you.

3. Accessibility

When choosing a place to practice yoga in Tel-Aviv, it is important that the place be easily accessible so that one can come to the classes on a regular basis. It is usually recommended to choose a place that is either close to home or to the workplace.
In addition, it is important that there is ample and easily accessible parking, especially in Tel-Aviv and the Greater Tel-Aviv area.

Ronit offers yoga in Tel-Aviv, “Boutique Flow” classes in Tel Baruch Zafon with lots of free parking available.

“Beach Flow” yoga classes take place in the spring, summer and autumn months at Hof Hatzuk in Tel-Aviv overlooking the sea.

Ronit also teaches yoga classes to companies and organizations in Tel-Aviv, the Greater Tel-Aviv area, Herzliya and Hasharon area as well as private yoga lessons.

4. Chemistry and Connection to the Teacher

Since yoga is not just a physical practice but a deep holistic practice that combines physical and spiritual aspects (see article: “What is Yoga?”), it is crucial to have a good connection to the teacher and the group energy.

Ronit Biger is an American Yoga Alliance Certified and an Israeli Yoga Teachers Association Senior Certified yoga teacher with over 16 years of experience in the yoga world. Ronit has been teaching yoga in numerous frameworks both in Israel and abroad since 2008.
Ronit specializes in YogaFlow (Vinyasa Flow) which is a dynamic yoga style where the breath leads the movement and the yoga poses are practiced in a rhythmic flow. The emphasis is on the flow and the meditative movement led by the breath.
Having grown up in North America and spending most of her adult life in Israel and extensive world travel, her yoga is a blend of her Israeli and North American sides; her dynamic, action-seeking and structure-oriented side combined with her calm, serene, free, and spiritual side.
Ronit is bilingual and teaches yoga classes in English, Hebrew as well as in simultaneous translation upon request.
(For more information about Ronit, see “About Ronit” section)

Take a breath, focus inward, listen to your heart, choose the place that’s right for you and experience the magic!