Blog - Ronit Biger

YogaFlow Blog

5 בDecember 2018

What is Yoga?

Yoga is an ancient philosophy of life and a system of exercises that include behavioral codes, philosophy, meditation, physical practice and breathing exercises that encourage the union of mind, body, and spirit.
6 בDecember 2018

The Benefits of Yoga

Yoga strengthens and tones the body, improves flexibility, cardio vascular endurance, metabolism, and relieves pain and stress. Yoga connects us to our inner strength, our inner peace and tranquility and enables us to be more peaceful and balanced in our daily lives.
7 בDecember 2018

Is Yoga Right for Me?

Yoga is suitable for everyone at any age and in any physical and mental state. Since yoga is an ancient philosophy of life and a system of exercises that include behavioral codes, philosophy, meditation, physical practice and breathing exercises that encourage the union of mind, body, and spirit yoga is suitable for everyone, at any age and in every stage of life.
8 בDecember 2018

Yoga in Life

The ultimate goal of yoga is to provide us with tools that will improve the quality of our life. We attain and practice tools that enable us to handle stressful situations, hardships, challenges and changes in our lives and learn to become more calm, more focused, empowered and at peace with ourselves in order to be able to reach and fulfill our goals and dreams.
9 בDecember 2018

Yoga Breathing and Pranayama

The main tool we use in yoga is the breath. We develop breath awareness and learn to breathe deep, long, even breaths during our yoga practice; thereby, learning to calm ourselves during stressful situations in our daily lives.
10 בDecember 2018

What is YogaFlow Style?

YogaFlow is a dynamic yoga style focusing on flow and meditative movement led by the breath. YogaFlow incorporates and merges dynamic, rhythmic, precise elements together with fluid, free, calm, peaceful and spiritual elements.
11 בDecember 2018

Yoga Philosophy

Modern day yoga practice emphasizes physical practice, however, it is important to learn and understand that behind the physical practice lies a deep philosophy thousands of years old whose purpose is to improve the physical practice and apply yoga in daily life.
12 בDecember 2018

Yoga for Disease Prevention

Yoga's numerous physical and spiritual benefits strengthen the body, improve flexibility and balance and calm the body and mind and aid in preventing and reducing many stress related diseases.
13 בDecember 2018

Tips to Improve Your Yoga Practice

Here are some of my tips to improve your yoga practice...
14 בDecember 2018

Yoga and Scuba Diving

Yoga and scuba diving are both forms of meditative movement which focus on breath synchronized movement. The more controlled our breathing, the more we can enjoy these incredible experiences- focusing on breathing relieves stress and promotes relaxation.
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