YogaFlow Blog
5 בDecember 2018
Yoga is an ancient philosophy of life and a system of exercises that include behavioral codes, philosophy, meditation, physical practice and breathing exercises that encourage the union of mind, body, and spirit.
6 בDecember 2018
Yoga strengthens and tones the body, improves flexibility, cardio vascular endurance, metabolism, and relieves pain and stress. Yoga connects us to our inner strength, our inner peace and tranquility and enables us to be more peaceful and balanced in our daily lives.
7 בDecember 2018
Yoga is suitable for everyone at any age and in any physical and mental state.
Since yoga is an ancient philosophy of life and a system of exercises that include behavioral codes, philosophy, meditation, physical practice and breathing exercises that encourage the union of mind, body, and spirit yoga is suitable for everyone, at any age and in every stage of life.
8 בDecember 2018
The ultimate goal of yoga is to provide us with tools that will improve the quality of our life.
We attain and practice tools that enable us to handle stressful situations, hardships, challenges and changes in our lives and learn to become more calm, more focused, empowered and at peace with ourselves in order to be able to reach and fulfill our goals and dreams.
9 בDecember 2018
The main tool we use in yoga is the breath. We develop breath awareness and learn to breathe deep, long, even breaths during our yoga practice; thereby, learning to calm ourselves during stressful situations in our daily lives.
10 בDecember 2018
YogaFlow is a dynamic yoga style focusing on flow and meditative movement led by the breath.
YogaFlow incorporates and merges dynamic, rhythmic, precise elements together with fluid, free, calm, peaceful and spiritual elements.
11 בDecember 2018
Modern day yoga practice emphasizes physical practice, however, it is important to learn and understand that behind the physical practice lies a deep philosophy thousands of years old whose purpose is to improve the physical practice and apply yoga in daily life.
12 בDecember 2018
Yoga's numerous physical and spiritual benefits strengthen the body, improve flexibility and balance and calm the body and mind and aid in preventing and reducing many stress related diseases.
13 בDecember 2018
Here are some of my tips to improve your yoga practice...
1 בSeptember 2022
Familiar with the feeling of pressure, tension, and “no air” during a stressful day of meetings, tasks and endless chores?
Modern life is filled with stress and anxiety, especially in our workplace, factors which can hinder our concentration and impair the quality and productivity at work.
Scientific research proves that practicing yoga on a regular basis in the workplace increases productivity and the quality of work.
4 בSeptember 2022
Scientific research of the brain has found that yoga practice improves brain function and flexibility.
Practicing yoga is a holistic practice for mental well-being and thus improves brain flexibility, reduces stress and improves cognitive performance and brain structure.
Integrating a regular yoga practice in our daily routine yields many benefits that lead to improved cognitive function, improved emotional well-being and general mental clarity.
7 בSeptember 2022
Scientific research indicates that yoga and meditation practices can enhance intuition, leading to improved creativity and decision-making abilities.
Incorporating yoga into our daily lives can offer a valuable tool for personal growth, improved cognitive abilities, and a deeper connection to our innate wisdom.
16 בOctober 2022
Practicing yoga on the beach can provide numerous benefits for both physical and mental health.
The fresh air, connection with nature, and uneven surface can help increase oxygen intake, boost immunity, build strength and flexibility, relieve stress and anxiety, and enhance mindfulness.
5 בDecember 2022
There are many places to practice yoga in Tel-Aviv, a situation that may lead to confusion and frustration since it may become difficult to choose a place that it suitable to meet your specific needs.
So how can you choose a suitable place to practice yoga in Tel-Aviv?
Here are some tips and recommendations that may assist in choosing a suitable place to practice yoga in Tel-Aviv.
15 בJanuary 2023
Yoga and scuba diving are both forms of meditative movement which focus on breath synchronized movement.
The more controlled our breathing, the more we can enjoy these incredible experiences- focusing on breathing relieves stress and promotes relaxation.
14 בFebruary 2023
Yoga provides children with tools to calm themselves, build their inner strength and confidence, cope with stress in their lives and enables them to connect to their inner joy and love.